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Image of Cauliflower Egg Salad

Cauliflower Egg Salad

Servings: 4 people

Author:

Prep Time:
10 minutes

Cook Time:
15 minutes

Course:

Side Dish Main Course Salad

Cuisine:

American

Keywords:

salad Side Dish egg salad

🧂 Ingredients

630 g Cauliflower

cut into small bite size florets (1 large head)
4 Large Whole Eggs
4 Large Whole Eggs

egg whites only
70 g Celery

diced (2 stalks of celery)
50 g Red Onion

diced (¼of large onion)
2 tsp Sweet & Spicy Mustard
4 ounces Non-Fat Greek Yogurt

(½cup)
1 tsp Black Pepper
1 tsp Paprika
½ tsp Salt

Instructions

1 Fill a large pot with enough water to completely cover the cauliflower florets,
but don't add the cauliflower yet. Place the pot on the stove over high heat and
bring the water to a boil. Once boiling add the cauliflower to the pot, cook for
12 minutes over high heat.
2 While the cauliflower is cooking boil your eggs. Fill a medium pot with enough
water to completely cover all 8 eggs, but don't add your eggs just yet. Place
this pot on the stove over high heat and bring this water to a boil as well.
Once boiling add the eggs to the pot, cover with a lid and turn the heat down to
low. Cook 10 minutes, for a hard boiled egg.
3 While waiting for the cauliflower and eggs to cook. Dice your celery and red
onion and place in a large bowl.
4 Add the spicy mustard, yogurt, black pepper, and paprika to the bowl with the
onions and celery.
5 In a separate large bowl add ice and water to prepare and ice bath to place the
eggs.
6 After 10 minutes remove the eggs from the pot of water and place in your ice
bath to stop the cooking process.
7 After 12 minutes strain the cauliflower and rinse with cold water to stop the
cooking process and chill the cauliflower.
8 Once the eggs have cooled, peel all of the eggs, remove and discard the yolk
from 4 of the eggs. Then chop the eggs and remaining yolk into bite sized
pieces.
9 Add the chopped eggs to your bowl with the onions, celery, yogurt, and mustard.
Stir until well combined.
10 Serve as a side salad, or use as the filling to a wrap or sandwich.

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