Image of Primal Cheesy Eggplant Bake

Primal Cheesy Eggplant Bake

An easy and delicious low-carb bake that is absolutely perfect served with
cauliflower rice or a green salad.

Servings: 2 servings

Author:

Prep Time
10 minutes

Cook Time
20 minutes

Total Time
30 minutes

Course:

Main Course

Cuisine:

Italian

Keywords:

low carb casserole eggplant casserole recipe low carb bake

🧂 Ingredients

1 eggplant
3 tbsp coconut oil
1 block of Kerrygold cheddar or your favorite cheese
1.5 cups spaghetti sauce

Instructions

1 Peel the eggplant and slice it into strips.Preheat the oven to 400.
2 Saute the strips of eggplant in the coconut oil, adding the coconut oil as you
need it. Let the eggplant cool a bit.In [http://bit.In] a baking dish, add 1/2
cup of the spaghetti sauce to the bottom. While the eggplant is cooling, slice
the block of cheese into strips. Wrap the eggplant around the cheese. See
below.Do [http://below.Do] this for all the eggplants and cheese. Cover with
more cheese and the remaining spaghetti sauce.Bake for 15-20 minutes.

Nutrition Info

Name	Amount
Serving	1 serving
Calories	680 kcal
Carbohydrates	24 g
Protein	29 g
Fat	54 g
Saturated Fat	38 g
Cholesterol	105 mg
Sodium	1588 mg
Potassium	1230 mg
Fiber	9 g
Sugar	16 g
Vitamin A	1850 IU
Vitamin C	17.9 mg
Calcium	765 mg
Iron	3.1 mg