Southern Fried Chicken Bowl

🧂 Ingredients

• 1 cup Carb Quick
• 1 tsp Pink Salt
• 1 tsp Garlic Powder
• 1 pound Chicken Breast

  boneless, skinless
• 1 tsp Black Pepper
• 1 tsp Paprika

  optional
• 1/2 cup Avocado Oil
• 1 tbsp Minced Garlic
• 1/4 tsp Xanthan Gum
• 4 cups Cauliflower Rice
• 1 cube Chicken Bullion

Instructions

• 1 Add the avocado oil to a large heavy pan and heat on medium heat.
• 2 While the oil is heating , cut the chicken breast into bite-sized pieces and set
  aside.
• 3 In a a zip top bag or large bowl, mix together the CarbQuick, salt, pepper,
  garlic powder, onion powder, and paprika.
• 4 Add the chicken to the dry mixture, and shake or stir until coated evenly.
• 5 Remove the coated chicken pieces from the mixture and place on a plate os wire
  rack. Let sit for a few minutes until the oil is heated and ready for frying.
• 6 Fry the chicken in batches in the hot oil until golden brown. Remove from oil
  and place on a wire rack or paper towels to drain.
• 7 When all the chicken is cooked, strain about 1/4 cup of the frying oil. Discard
  the rest of the oil, and then add the strained oil back to the pan over medium
  heat
• 8 Once the oil is heated, add the minced garlic and about a 1/2 teaspoon of onion
  powder. Sauté for one minute, and then add about a tablespoon of the seasoned
  CarbQuick flour. Cook for about 30 seconds until the flour begins to brown
• 9 Dissolve bullion cube in 1 cup of hot water, add it to the pan and bring to a
  boil. Lower the heat and reduce by about half.
• 10 Once the liquid is reduced, slowly add 1/4 to 1/2 tsp of xanthan gum a little
  bit at a time, whisking constantly until the desired thickness is achieved.
  After each portion of xanthan gum is added, whisk for at least a minute or two
  before adding more – Xanthan gum thickens more slowly than traditional
  thickeners.
• 11 In a large pan, sauté the Cauliflower rice in a tablespoon of butter. Add salt,
  pepper, garlic powder, and onion to taste.
• 12 Portion the cauliflower rice into bowls, top with the fried chicken gravy. Serve
  immediately.

Nutrition Info