Smoked Salmon Salad with Arugula and Avocado

Smoked salmon salad can be classified as a gourmand dish that can be easily
prepared by enthusiastic beginners. The salmon combined with eggs, avocado,
arugula, and cherry tomatoes make one of the most craved comfort food, perfect
for family gatherings.

Servings: 4 people

Author:

Prep Time
10 minutes

Cook Time
5 minutes

Total Time
15 minutes

Course:

Cuisine:

American Italian World

Keywords:

Salmon Salmon Salad smoked salmon healthy salad recipe

🧂 Ingredients

4 whole eggs
4-6 slices salmon

smoked
8 cherry tomatoes
4 oz arugula

raw
2 avocado
4 tbsp sour cream
1 tbsp dijon mustard
1/4 cup water
1 pinch salt

Instructions

1 Boil the eggs then peel
2 Wash the avocado and the cherry tomatoes
3 Quarter the cherry tomatoes and slice the avocado
4 Use a wide bowl to make an arugula bed
5 Put all the ingredients over the arugula bed
6 Season with creamy mustard sauce
7 Serve with pleasure
8 Mix 4 tbsp sour cream with 1 tbsp of dijon mustard
9 Add 1/4 cup water and a pinch of salt and mix well

Nutrition Info

Name	Amount
Calories	230 kcal
Carbohydrates	12 g
Protein	8 g
Fat	19 g
Saturated Fat	4 g
Cholesterol	21 mg
Sodium	91 mg
Potassium	781 mg
Fiber	8 g
Sugar	2 g
Vitamin A	1060 IU
Vitamin C	22 mg
Calcium	74 mg
Iron	1 mg