Mofongo Recipe
Mofongo is a Puerto Rican dish of fried green plantains mashed with bacon or
chicharrones (fried pork crackling), delicious and easy to make at home.
Servings: 4
Author: Mike Hultquist
Prep Time:
10 minutes
10 minutes
Cook Time:
25 minutes
25 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 293 kcal |
| Carbohydrates | 1 g |
| Protein | 9 g |
| Fat | 28 g |
| Saturated Fat | 5 g |
| Polyunsaturated Fat | 5 g |
| Monounsaturated Fat | 14 g |
| Cholesterol | 13 mg |
| Sodium | 258 mg |
| Potassium | 12 mg |
| Fiber | 0.1 g |
| Sugar | 0.03 g |
| Vitamin A | 7 IU |
| Vitamin C | 1 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |