
Mofongo Recipe
Mofongo is a Puerto Rican dish of fried green plantains mashed with bacon or
chicharrones (fried pork crackling), delicious and easy to make at home.
Servings: 4
Author: Mike Hultquist
Prep Time:
10 minutes
10 minutes
Cook Time:
25 minutes
25 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 293 kcal |
Carbohydrates | 1 g |
Protein | 9 g |
Fat | 28 g |
Saturated Fat | 5 g |
Polyunsaturated Fat | 5 g |
Monounsaturated Fat | 14 g |
Cholesterol | 13 mg |
Sodium | 258 mg |
Potassium | 12 mg |
Fiber | 0.1 g |
Sugar | 0.03 g |
Vitamin A | 7 IU |
Vitamin C | 1 mg |
Calcium | 10 mg |
Iron | 0.2 mg |