Garlic & Honey

This is a simple all-natural recipe to boost your immune system.

Servings: 1 Jar

Author:

Prep Time
5 minutes

Total Time
5 minutes

honey Garlic Fermented immune

Instructions

1 Peel the garlic cloves and crush them lightly to release the beneficial
compounds.
2 Place the crushed garlic cloves in a clean jar, preferably with an airtight
seal.
3 Pour the raw honey over the garlic cloves, ensuring they are completely
submerged.
4 Gently stir the mixture to ensure the garlic and honey are well combined.
5 Close the jar tightly and let it sit at room temperature for about 1-2 weeks.
6 This will allow the garlic to ferment slightly and infuse its properties into
the honey.
7 After the fermentation period, strain the garlic cloves from the honey.
8 Transfer the garlic honey to a clean, airtight jar for storage.