Servings: 8 servings
Author: Dani Spies
Prep Time
20 minutes
20 minutes
Cook Time
10 minutes
10 minutes
Total Time
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Serving | 1 cup |
| Calories | 243 kcal |
| Carbohydrates | 17 g |
| Protein | 16 g |
| Fat | 14 g |
| Saturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 6 g |
| Trans Fat | 0.01 g |
| Cholesterol | 48 mg |
| Sodium | 956 mg |
| Potassium | 680 mg |
| Fiber | 5 g |
| Sugar | 6 g |
| Vitamin A | 2736 IU |
| Vitamin C | 15 mg |
| Calcium | 73 mg |
| Iron | 2 mg |