Spicy Honey-Orange Glazed Chicken, Gluten Free Dairy Free

Servings: 6

Author:

Main Dish Chicken Gluten Free dairy free egg free fish free pork free soy free corn free peanut free shellfish free tree nut free

🧂 Ingredients

3 tablespoons honey
3 tablespoons frozen orange juice concentrate

thawed
1 teaspoon grated orange zest
1 clove garlic

minced
1/2 teaspoon salt
1/8 - 1/4 teaspoon crushed red pepper flakes
6 boneless skinless chicken breast halves or 1 3/4 pounds boneless skinless chicken thighs
1 1/2 tablespoons coconut oil

olive oil, or gluten & dairy free margarine
Garnish: green onion

thinly sliced and/or fresh parsley, minced, optional

1 In small bowl, combine honey with juice concentrate, orange zest, garlic, salt
and red pepper flakes.
2 Rinse chicken with cold water and pat dry. Season lightly with salt. In large
non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and
cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until
just cooked through.
3 Pour honey mixture over chicken and cook, turning chicken to coat as sauce
begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange
glaze spooned over the top. Sprinkle with parsley and green onion.
4 Serving suggestions: Butternut squash and steamed broccoli.