Roasted Sweet Potato Carrot Lentil Soup

This Vegan Carrot Lentil Soup is made with roasted sweet potatoes and carrots
that come together beautifully with warm spices and red lentils. A creamy, cozy
winter soup full of comforting flavor. Garnished with roasted rosemary white
beans.

Servings: 4 people

Author:

Prep Time
5 minutes

Cook Time
55 minutes

Total Time
1 hour

Course:

Keywords:

Lentil Soup vegan soup Carrot Lentil Soup carrot soup sweet potato soup

Instructions

1 Preheat oven to 425F. Chop the sweet potatoes (you can leave the skin on) and
the carrots. Spread out on a baking sheet and drizzle olive oil over top, and
add the spices. Use a spatula or spoon to mix everything together. Bake 25-30
minutes, stirring the pan halfway.
2 Drain and rinse the white beans. Pat dry. Add to a medium bowl and mix with
olive oil, dried rosemary, salt, and pepper. Toss on a baking sheet and bake for
20-25 minutes, or until desired crispiness. Stir halfway.
3 Chop the onion, peel and mince the garlic and ginger, and chop the apple.
4 When the roasted veggies have about 10 minutes left, heat olive oil in a large
soup pot over medium-high heat. Add the onion and sauté for 5 minutes. Then turn
the heat to just below medium, add the garlic and ginger and sauté for a few
more minutes. When ready, add the roasted sweet potatoes and carrots, along with
the salt and red pepper flakes. Add the apple and maple syrup. Bring the heat to
medium and stir to combine everything well. Cook for a few minutes to let the
flavors come together.
5 Add the lentils and broth to the pot. Bring to a bubble over medium-high heat,
then simmer, covered, for 15 minutes.
6 Transfer the soup to a blender, using a ladle. Be careful and place a towel over
the lid as you blend on high until creating a creamy, smooth consistency.
Transfer back to the pot, keeping warm over low heat until ready to serve. Stir
in the coconut milk.
7 Serve in bowls with a spoonful of the roasted white beans on top. Serve with any
of the optional garnishes desired: drizzle of coconut milk, fresh parsley,
sesame seeds, chili flakes, and sumac.

Roasted Sweet Potato Carrot Lentil Soup

Course:

Keywords:

🧂 Ingredients

Instructions

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