Broiled Tilapia Coconut Curry Sauce

🧂 Ingredients

• 4 6 ounce tilapia fillets
• Salt & Pepper to taste
• 1 tsp sesame oil
• 2 tsp minced ginger
• 2 garlic cloves

  minced
• 1 cup finely chopped red bell pepper
• 1 cup chopped green onion
• 2 tsp curry powder
• 1 tsp ground cumin
• 4 tsp soy sauce
• 1 tbsp brown sugar
• 1 14 oz can coconut milk
• 2 tbsp chopped cilantro
• Green Beans, cut into 1½ to 2” pieces.

  ends trimmed
• Boiling Salted water in a sauté pan
• 1 bag microwave basmati rice
• Salt and pepper to taste
• ½ lime zested for rice and same ½ of a lime juiced for rice
• Chopped cilantro for rice
• The other ½ lime

  cut in 4 wedges

Instructions

• 1 Preheat broiler.
• 2 Season fish with salt & pepper.
• 3 Place on a baking sheet covered with aluminum foil
• 4 Broil 7 minutes or until fish flakes easily when tested with a fork.
• 5 Heat 1/2 tsp oil in a large nonstick skillet over medium heat.
• 6 Add ginger and peppers cook 2 minutes
• 7 Add garlic and green onions; cook 1 minute.
• 8 Stir in curry powder, cumin and brown sugar; cook 1 minute.
• 9 Add soy sauce, and coconut milk; bring to a simmer (but do not boil).
• 10 Remove from heat and stir in cilantro.
• 11 Cook green beans in boiling salted water
• 12 Cook for 2-3 minutes in the boiling water
• 13 Drain water and serve hot
• 14 Microwave the rice in the bag for 90 seconds
• 15 Put rice in a bowl.
• 16 Top with the cilantro, lime zest and lime juice.
• 17 Serve fish with sauce, rice, green beans and lime wedges.
• 18 Rice will also absorb the curry sauce from the fish

Nutrition Info