Ham Hock Stew

🧂 Ingredients

• 2 kg ham hocks
• 1 can cannellini beans
• ½ brown onion

  diced
• 2 bunches dutch carrots

  roughly chopped
• 1 stick celery

  diced
• ½ cup peas
• 4 cloves garlic

  crushed
• ¼ tsp chilli flakes
• parsley

  for garnish
• crusty bread
• 10 peppercorns
• 1 bay leaf
• ½ brown onion
• 1 carrot

Instructions

• 1 Place the ham hock, peppercorns, bay leaf, ½ onion & 1 chopped carrot into a
  large pot and cover with water
• 2 Simmer for approx. 90 minutes or until the ham is falling from the bone
• 3 Remove ham and shred off the bone
• 4 With the ham water aka ham stock, skim off the fat and strain through a sieve
  keeping reserved stock for later
• 5 In a large casserole dish- fry onion, garlic, celery & chilli flakes on
  medium-high heat for approx. 4mins
• 6 Add 3 cups of reserved stock, beans, ham & carrots. Bring to a simmer and cook
  for 10mins
• 7 Add peas and cook for a further minute
• 8 Top with chopped parsley and serve with crusty bread

Nutrition Info