Pan-Seared Halibut

🧂 Ingredients

• 1- pound fresh halibut

  skinned and cut into two equal portions
• 4 tbsp butter

  divided
• 1 tbsp extra-virgin olive oil
• Salt & Pepper
• 3-4 slices of lemon
• 2 tsp fresh garlic

  finely chopped
• ¼ cup white wine
• 2 tbsp lemon juice
• 2 tbsp capers drained
• 2 tbsp fresh flat-leaf parsley chopped

Instructions

• 1 Season fish with salt & pepper
• 2 In a med skillet, on medium, heat 2 tbsp of butter & the olive oil
• 3 Once the butter starts to brown, add the fish top side down.
• 4 Sprinkle the side facing up with salt and pepper.
• 5 Cook for 3-4 minutes then gently flip over
• 6 Cook the other side of the fish for 3-4 minutes
• 7 Remove the fish from the pan, but keep it close by
• 8 Add the lemon slices to the pan and cook for about 3-4 minutes
• 9 While you cook the lemons, add the garlic and cook for 1 minute
• 10 Add the wine and let evaporate.
• 11 Then add the lemon juice, capers, and parsley.
• 12 Cook for a minute then remove from heat and stir in 2 tbsp of butter
• 13 Put the fish back into the pan, bring the heat to medium, and spoon the sauce
  over the top
• 14 Cook for 30 seconds then move to a platter and serve.
• 15 Serve with a cooked lemon slice and some pan sauce.

Nutrition Info