Chickpea and avocado smash

This recipe is really quick and easy to make, is great for a light lunch and is
so yummy!

Servings: 2 People

Author:

Prep Time
10 minutes

Total Time
10 minutes

Lunch

plantbased Lunch healthy

🧂 Ingredients

1 Rinse your chickpeas in a colander under cold running water and shake dry
2 Prepare the avocado by cutting all the way around the outside and pulling the
fruit apart into two halves, Scoop out the flesh. add it to a bowl and roughly
mash it.
3 Add to this the garlic granules, salt and lemon juice and mix well,
4 Finely chop the red onion and add this to the avocado mixture.
5 Finally add the chickpeas and mash roughly with a fork so some large pieces
remain
6 Serve on crackers, on top of a salad or in any way you wish.