Chicken Vegetable Meatballs

🧂 Ingredients

• 1 pound ground chicken
• ¼ cup grated apple
• ½ cup shredded carrot
• ½ cup chopped spinach
• ⅛ cup chopped green onion
• 1 tablespoon ground flax seed
• ½ cup garbanzo flour
• ½ teaspoon cumin
• ½ teaspoon salt
• ¼ teaspoon pepper
• Coconut or MCT oil

  for greasing the pan, optional

Instructions

• 1 Place all of the ingredients in a large bowl. Gently fold together with your
  hands until everything is well incorporated. Let sit for the garbanzo and flax
  flours to plump a bit while you pre-heat the oven.
• 2 Pre-heat the oven to 450 degrees F.
• 3 Grease a mini-muffin tin with coconut [https://amzn.to/3zVRSY3] or MCT oil. Or
  for a low-oil option, line a baking sheet with parchment paper
  [https://amzn.to/3Fp5Z99] or silicon mat.
• 4 Roll meat mixture into 1″ balls, see note. The balls keep their shape during
  baking. 
• 5 Place the meatballs onto the baking sheet or muffin tin and bake for 15 minutes
  or until meatballs are cooked through and gently browned.

Nutrition Info