Healthy Crispy Chicken Sandwich Dupe

🧂 Ingredients

• 4 oz 98% ground chicken
• 1 tsp yellow mustard
• salt, pepper, parlic powder

  (to taste)
• 12g extra crispy shake and bake
• 4g flour

  (optional)
• 2 tbsp egg beaters

  (or one egg)
• 1 hamburger bun, 647 preferrably

  (any will do just adjust points)
• 1 tbsp light mayo

  (optional topping)
• sliced pickles

  (optional topping)

Instructions

• 1 In a bowl, mix 4oz of ground chicken, 1 tsp of yellow mustard, salt and pepper,
  and mix together to form a patty, You can add a little garlic power or splash of
  pickle juice if you prefer
• 2 Once formed into a patty, coat it in 4 grams of flour, dip it into the 3tbsp of
  egg beaters, then into the 12 grams of extra crispy shake and bake
• 3 Add patty into an air fryer thats been heated to 375 degrees for about 12
  minutes
• 4 Add cooked chicken patty to a 647 bun (or any bun you prefer just adjust
  points/cals)
• 5 I love to top mine with a tbsp of light mayo and some sliced pickles!

Nutrition Info