
Kale Salad with Apples and Cheddar
Looking for a delicious, hearty salad you can make in less than 20 minutes? Try
this kale apple salad with bacon, sharp cheddar and pepitas (or pumpkin seeds)
is paired with a simple, homemade vinaigrette made with real food ingredients.
Servings: 5 servings
Author:
Prep Time
5 minutes
5 minutes
Total Time
5 minutes
5 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 132 kcal |
Carbohydrates | 8 g |
Protein | 6 g |
Fat | 9 g |
Saturated Fat | 3 g |
Polyunsaturated Fat | 2 g |
Monounsaturated Fat | 3 g |
Trans Fat | 0.02 g |
Cholesterol | 13 mg |
Sodium | 144 mg |
Potassium | 286 mg |
Fiber | 3 g |
Sugar | 4 g |
Vitamin A | 5436 IU |
Vitamin C | 52 mg |
Calcium | 181 mg |
Iron | 1 mg |