Healthy Tzatziki Sauce Recipe

This Healthy Tzatziki Sauce is a creamy blend of cucumber, Greek yogurt, garlic,
lemon juice and fresh dill, all mixed together to make a cool, tangy condiment
or dip. This recipe is quick and easy to make, and tastes way better than what
you’d buy at the grocery store.

Servings: 6 servings

Author: Dani Spies

Prep Time
15 minutes

Total Time
15 minutes

Course:

DIET how-to sauce + seasoning + condiments

Cuisine:

Mediterranean

🧂 Ingredients

1/2 large English cucumber

grated
1 cup plain Greek yogurt

I use 2%
1 clove crushed garlic
1 tablespoon finely chopped fresh dill
1 tablespoon lemon juice
salt

to taste
1/4 teaspoon lemon zest
1 teaspoon extra virgin olive oil

optional

Instructions

1 Place cucumber on a clean kitchen towel and gently squeeze the excess water.
2 In a medium bowl, combine the cucumber, yogurt, garlic, dill, lemon juice and
salt.
3 Finish with lemon zest and a drizzle of extra virgin olive oil. Enjoy!

Nutrition Info

Name	Amount
Serving	2.5 tablespoons
Calories	31 kcal
Carbohydrates	2 g
Protein	4 g
Fat	1 g
Saturated Fat	1 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Trans Fat	1 g
Cholesterol	2 mg
Sodium	13 mg
Potassium	89 mg
Fiber	1 g
Sugar	2 g
Vitamin A	33 IU
Vitamin C	2 mg
Calcium	42 mg
Iron	1 mg