Banana Streusel Muffins with Flaxseed

Use gluten-free flour if required

Demerera sugar (also known as Turbinado) if possible but white sugar is fine

omit for a nut free version

you can use light or low fat

You can use 1 cup (120 grams) all-purpose flour and ⅔ cup (75 grams) whole-wheat flour instead OR for a gluten-free version use 1⅔ cup (222 grams) gluten-free one to one flour (I use Bob's Red Mill brand)

Be sure to use gf baking powder for gf muffins

If desired, substitute walnuts, raisins or other dried fruit for the pecans for a nut free version.