Cottage Cheese, Avocado and Sundried Tomato Breakfast Wrap
A substantial no-cook breakfast to vary things up from the usual options. Packed
with healthy fats, this will keep you full for hours.
Servings: 4
Author:
Prep Time
10 minutes
10 minutes
Total Time
10 minutes
10 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 369 kcal |
| Carbohydrates | 48 g |
| Protein | 17 g |
| Fat | 14 g |
| Saturated Fat | 3 g |
| Cholesterol | 12 mg |
| Sodium | 612 mg |
| Potassium | 1341 mg |
| Fiber | 11 g |
| Sugar | 17 g |
| Vitamin A | 2403 IU |
| Vitamin B1 | 1 mg |
| Vitamin B2 | 1 mg |
| Vitamin B3 | 4 mg |
| Vitamin B5 | 2 mg |
| Vitamin B6 | 1 mg |
| Vitamin B12 | 1 µg |
| Vitamin C | 92 mg |
| Vitamin D | 1 µg |
| Vitamin E | 2 mg |
| Vitamin K | 31 µg |
| Calcium | 183 mg |
| Copper | 1 mg |
| Folate | 102 µg |
| Iron | 4 mg |
| Manganese | 1 mg |
| Magnesium | 78 mg |
| Phosphorus | 248 mg |
| Selenium | 8 µg |
| Zinc | 1 mg |