
Cottage Cheese, Avocado and Sundried Tomato Breakfast Wrap
A substantial no-cook breakfast to vary things up from the usual options. Packed
with healthy fats, this will keep you full for hours.
Servings: 4
Author:
Prep Time
10 minutes
10 minutes
Total Time
10 minutes
10 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 369 kcal |
Carbohydrates | 48 g |
Protein | 17 g |
Fat | 14 g |
Saturated Fat | 3 g |
Cholesterol | 12 mg |
Sodium | 612 mg |
Potassium | 1341 mg |
Fiber | 11 g |
Sugar | 17 g |
Vitamin A | 2403 IU |
Vitamin B1 | 1 mg |
Vitamin B2 | 1 mg |
Vitamin B3 | 4 mg |
Vitamin B5 | 2 mg |
Vitamin B6 | 1 mg |
Vitamin B12 | 1 µg |
Vitamin C | 92 mg |
Vitamin D | 1 µg |
Vitamin E | 2 mg |
Vitamin K | 31 µg |
Calcium | 183 mg |
Copper | 1 mg |
Folate | 102 µg |
Iron | 4 mg |
Manganese | 1 mg |
Magnesium | 78 mg |
Phosphorus | 248 mg |
Selenium | 8 µg |
Zinc | 1 mg |