5 Minute Hummus Recipe

🧂 Ingredients

• 1 (15-ounce) can chickpeas

  drained, reserving liquid
• 2 tablespoons reserved chickpea liquid
• 1/2 teaspoon ground cumin
• 1/2 cup tahini
• 3 tablespoons lemon juice

  freshly squeezed (more if needed)
• 2 small garlic cloves
• 3/4 teaspoon kosher salt

  or to taste
• 2-4 tablespoons ice water

  or more as needed

Instructions

• 1 In a food processor or blender, process the chickpeas for 1 minute or until
  clumps form. Scrape down the sides of the bowl and blend again until the texture
  is consistent.
• 2 Add the reserved chickpea liqud, cumin, tahini, lemon juice, garlic, and salt
  and blend until smooth.
• 3 With the processor running, drizzle in 1 tablespoon of water at a time, until
  the hummus is very smooth, light, and creamy. Taste and adjust seasonings,
  adding more salt, garlic or lemon if needed.
• 4 To serve, top it with all the toppings sprinkled over the top, drizzle with
  olive oil and serve with pita chips.

Nutrition Info