
Perico - Colombian Eggs with Tomatoes & Peppers
Colourful and packed with flavour (not to mention veggies), perico is a
fantastic South American twist on classic scrambled eggs. It's wonderfully easy
to make, and especially amazing when served with black beans, arepas, cheese,
and hot chocolate.
Servings: 6 servings
Author:
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Total Time
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 149 kcal |
Carbohydrates | 5 g |
Protein | 10 g |
Fat | 10 g |
Saturated Fat | 3 g |
Polyunsaturated Fat | 1 g |
Monounsaturated Fat | 5 g |
Cholesterol | 317 mg |
Sodium | 208 mg |
Potassium | 271 mg |
Fiber | 1 g |
Sugar | 3 g |
Vitamin A | 1900 IU |
Vitamin C | 111.4 mg |
Calcium | 50 mg |
Iron | 1.6 mg |