Perico - Colombian Eggs with Tomatoes & Peppers
Colourful and packed with flavour (not to mention veggies), perico is a
fantastic South American twist on classic scrambled eggs. It's wonderfully easy
to make, and especially amazing when served with black beans, arepas, cheese,
and hot chocolate.
Servings: 6 servings
Author:
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Total Time
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 149 kcal |
| Carbohydrates | 5 g |
| Protein | 10 g |
| Fat | 10 g |
| Saturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 5 g |
| Cholesterol | 317 mg |
| Sodium | 208 mg |
| Potassium | 271 mg |
| Fiber | 1 g |
| Sugar | 3 g |
| Vitamin A | 1900 IU |
| Vitamin C | 111.4 mg |
| Calcium | 50 mg |
| Iron | 1.6 mg |