Italian Sausage Stew

🧂 Ingredients

• 800 g cherry tomatoes
• 500 ml vegetable stock
• 400 g cannellini beans
• 4 Italian sausages
• 3 cups kale

  chopped
• 1 brown onion
• 4 cloves garlic
• 1 celery
• 2 carrots
• 1/2 tsp chili flakes
• 3 sprigs thyme
• 1 tsp oregano
• 2 tbsp olive oil
• Salt & Pepper

Instructions

• 1 Dice vegetables into 1cm sized pieces, crush garlic and chop kale
• 2 Cut sausages into bite sized pieces
• 3 In a large pot add olive oil and cook sausages on medium/high heat until browned
  approx. 3 minutes
• 4 Remove sausages, reduce the heat to medium and cook onion, celery, carrots &
  garlic for 4 minutes
• 5 Add tinned tomatoes, stock, herbs, spices and simmer for 10 minutes
• 6 Add beans, kale & sausages and simmer for a further 5 minutes
• 7 Serve with some grilled bread

Nutrition Info