Einkorn Protein Applesauce Muffin

This einkorn applesauce protein muffin is a perfect addition to healthy eating.
The sweetness of applesauce, the added protein with the greek yogurt and the
ancient grain of einkorn, makes this an all around must have for an addition to
a breakfast or snack.

Servings: 12

Author:

Prep Time
10

Cook Time
22

Total Time
32

Course:

Breakfast

Cuisine:

American

Keywords:

breakfast healthy breakfast muffin healthy snack einkorn einkorn flour

Instructions

1 Preheat oven to 350 °F
2 In a mixing bowl combine the oil and maple syrup. Whisk in the unsweetened
applesauce, greek yogurt and egg until well blended.
3 Measure in the dry ingredients of salt, cinnamon, ground cloves and einkorn
flour. Stir together. The mixture will be a little thicker in texture due to the
einkorn flour.
4 Fold in the chopped nuts of choice and the cut up apple or pear.
5 Spoon the muffin batter into the greased or lined muffin tin. Fill the muffin
cups about 3/4 the way full.
6 Bake in the preheated oven for 18-22 minutes or until toothpick inserted into
the middle comes out clean.
7 Let cool for 5 minutes before taking out of the muffin cups.
8 Serve fresh with butter or honey or store in the fridge for 3-5 days.

Einkorn Protein Applesauce Muffin

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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