Moroccan Lamb Casserole ( Slow Cooker)

🧂 Ingredients

• 1 tablespoon coconut oil

  olive oil or ghee
• 1 medium white onion

  chopped
• 1/2 teaspoon salt
• 700 g lamb steak

  diced (1.5 lbs.)
• 1 large carrot

  sliced thick
• 4 peels of lemon

  not 4 lemons, but rather 4 small peeled ribbons of the rind
• 1 teaspoon cinnamon powder
• 1 1/2 teaspoon cumin powder
• 1 1/2 teaspoon coriander seed powder
• 1/2 teaspoon allspice

  a few cloves can be used instead (optional)
• 1 teaspoon onion powder
• 2 tablespoons lemon juice
• 2 large cloves of garlic

  sliced
• 6-7 dried apricots

  sliced in thirds
• 1 tablespoon tomato paste
• 2 bay leaves
• 1 1/2 cups water
• 1 teaspoon salt
• 1/4 cup slivered almond

  toasted
• A handful of chopped fresh parsley

Instructions

• 1 If your slow cooker vessel is heatproof, place it on the stove over medium-high
  heat. Alternatively, use a large frying pan or saucepan for this first step.
• 2 Add the onion, coconut oil and salt and sauté for 2 minutes. Follow with the
  lamb, carrots and lemon peel, and stir through for a minute. Now add the spices
  and stir through to release the aromas before adding the rest of the ingredients
  (except for almonds and parsley). Stir through and bring to a boil.
• 3 Place the vessel with the lamb stew back on the slow cooker base and set to HIGH
  for 4 hours, MEDIUM for 6 or LOW for 8 hours. If using a different saucepan,
  transfer the contents to the slow cooker vessel and set the timer as mentioned
  above.
• 4 After 4 or more hours, as per your heat setting, transfer the slow cooker vessel
  to the stove and set the heat to high. Again, if the vessel is not heatproof,
  transfer the casserole contents into a saucepan. Cook uncovered for 10 minutes,
  stirring regularly, allowing some of the liquid to evaporate. Add the almonds
  half way through and mix together (reserve a few almonds for garnish). Taste for
  salt and feel free to add some chilli, if you like.
• 5 Serve with cauliflower rice or couscous, regular rice or some greens.

Nutrition Info