Easy Vegetable and Cashew Stir Fry – Vegan and GF Options

¼ cup vegetable stock

2 tablespoons corn starch

corn flour

6 tablespoons reduced sodium/light soy sauce or Tamari for a gluten free sauce

6 tablespoons sherry or Madeira

For a vegan option, use a vegan friendly Sherry or Madeira. Orange juice may be substituted if this is not available.

1 teaspoon ground ginger or ½ inch piece of fresh ginger, finely grated or chopped

½ teaspoon chopped mild red chilis

you can add more if you like spice

¼ teaspoon black pepper

freshly ground if possible

2 tablespoons sesame oil

any mild vegetable oil will work, but sesame oil gives the best flavour

3 cloves garlic, peeled and finely chopped

1 red onion, peeled and thinly sliced

2 – 3 carrots, peeled and thinly sliced

2 cups quartered mushrooms

1 red pepper, de-seeded and sliced in thin strips

1 yellow pepper, de-seeded and sliced in thin strips

1 cup snow peas or 1 medium zucchini, sliced

zucchini are also known as courgette

½ cup unsalted roasted cashews

2 spring onions, finely chopped

spring onions are also known as scallions

🧂 Ingredients