Nut Butter and Banana on Toast
A balanced breakfast with sweet banana, tasty nut butter and the satisfying
crunch of toast. A great way to start the day.
Servings: 1
Author:
Prep Time
5 minutes
5 minutes
Total Time
5 minutes
5 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 428 kcal |
| Carbohydrates | 54 g |
| Protein | 15 g |
| Fat | 20 g |
| Saturated Fat | 2 g |
| Sodium | 203 mg |
| Potassium | 789 mg |
| Fiber | 10 g |
| Sugar | 19 g |
| Vitamin A | 77 IU |
| Vitamin B1 | 1 mg |
| Vitamin B2 | 1 mg |
| Vitamin B3 | 4 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 10 mg |
| Vitamin E | 8 mg |
| Vitamin K | 4 µg |
| Calcium | 172 mg |
| Copper | 1 mg |
| Folate | 66 µg |
| Iron | 3 mg |
| Manganese | 2 mg |
| Magnesium | 163 mg |
| Phosphorus | 292 mg |
| Selenium | 22 µg |
| Zinc | 2 mg |