3 Easy Avocado Toast Recipes

🧂 Ingredients

• 1 slice whole grain bread

  toasted
• ¼ avocado

  mashed
• 2 slices tomato
• 1 large egg

  pan-fried in cooking spray
• Salt and pepper
• 1 slice whole grain bread

  toasted
• ¼ avocado

  mashed
• 2 tablespoons whipped cream cheese
• 1 ounce slice smoked salmon
• ½ teaspoon sesame seeds
• 1 slice whole grain bread

  toasted
• ¼ avocado

  mashed
• ½ 5- ounce can tuna fish in water

  flaked with a fork
• 2 thin slices red onion
• 1 teaspoon capers

  jarred capers in water

Instructions

• 1 On your slice of toasted whole grain bread, layer mashed avocado, sliced tomato,
  and fried egg. Sprinkle with salt and pepper.
• 2 On your slice of toasted whole grain bread, layer mashed avocado, cream cheese,
  and smoked salmon. Sprinkle with sesame seeds.
• 3 On your slice of toasted whole grain bread, layer mashed avocado, flaked tuna,
  and sliced red onion. Top with capers.

Nutrition Info