Sun-dried Tomato and Butter Bean Pate with Vegetable Dippers
The sun-dried tomato packs in the flavour, and the beans add substance and
nutrients. A great way to liven up plain vegetable sticks for a snack or
lunchbox accompaniment.
Servings: 4
Author:
Prep Time
20 minutes
20 minutes
Total Time
20 minutes
20 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 159 kcal |
| Carbohydrates | 21 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Trans Fat | 1 g |
| Sodium | 28 mg |
| Potassium | 753 mg |
| Fiber | 7 g |
| Sugar | 7 g |
| Vitamin A | 5061 IU |
| Vitamin B1 | 1 mg |
| Vitamin B2 | 1 mg |
| Vitamin B3 | 1 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 54 mg |
| Vitamin E | 2 mg |
| Vitamin K | 97 µg |
| Calcium | 46 mg |
| Copper | 1 mg |
| Folate | 94 µg |
| Iron | 2 mg |
| Manganese | 1 mg |
| Magnesium | 54 mg |
| Phosphorus | 123 mg |
| Selenium | 3 µg |
| Zinc | 1 mg |