Lightened Up Buffalo Chicken Sandwich

A lower point, lower calorie twist on one of my favorite fried chicken
sandwiches! Comes in at only 5 Weight Watchers points, and has 30g of protein
which will help you stay full!

Servings: 1

Author:

Course:

Main Course

Cuisine:

American

Keywords:

fried chicken

🧂 Ingredients

4 oz boneless, skinless chicken breast
1 647 Sandwich Roll

(or any sandwich roll of your choice)
21 g Extra Crispy Shake and Bake
2 tbsp Bolthouse Farms Blue Cheese Dressing
1 tbsp tamed jalapenos
1 slice red onion
2 tbsp hot sauce

Instructions

1 Pre-heat your air fryer to 375
2 Cut your chicken breast into a filet, about 1/2 inch thickness
3 In 2 shallow bowls, add the hot sauce to one, and the Extra Crispy Shake and
Bake to the other
4 Dip the chicken into the hot sauce, then into the Shake and Bake and place in
the air fryer for about 13-14 minutes (check with a thermometer depending on
thickness of the chicken)
5 Add the chicken to the bun, top with the blue cheese, jalapenos, and red onion
and enjoy!

Nutrition Info

Name	Amount
WW Points*	5 pts