Healthy Breakfast Bowls

These healthy breakfast bowls make an easy, absolutely delicious, meal prep!
Packed with nourishing foods, these bowls will have you feeling your best all
morning long, while satisfying all of your breakfast cravings! These
make-ahead/meal prep bowls are packed with avocado, roasted & crispy breakfast
potatoes, eggs, veggies, and pickled onion come together to create a hearty,
filling breakfast!

Servings: 4 Bowls

Author:

Course:

Breakfast Dinner Lunch

Cuisine:

American

Keywords:

healthy breakfast Breakfast Potatoes breakfast bowl healthy vegan breakfast breakfast recipes without eggs gluten free breakfast

Instructions

1 Roast the potatoes: You'll start by tossing the diced potatoes in oil and
seasoning. Add them to your silicone tray or on one side of a large sheet pan.
Bake them at 400F for 25-30 minutes. The veggies don't take as long to cook, so
we'll add these after the 25-30 min mark.While the potatoes are roasting,
2 prepare the veggies. Toss the chopped kale, peppers, onion, and grape tomatoes
in spray olive oil/avocado oil or a little regular olive oil and seasoning. I
kept my peppers and onions separate from the kale and tomatoes, but only for
aesthetic reasons! Add them to one of the larger silicone trays OR wait to place
them on the sheet pan.
3 After 25-30 minutes, add the silicone tray to the sheet pan (if using the better
baker set) or place the veggies on your sheet pan, next to the potatoes. Toss
the potatoes, then return the pan to the oven for 15 minutes until the veggies
have softened and the potatoes are crispy.
4 While the potatoes and veggies are cooking, cook the eggs: Fill a medium pot
with water and heat to a gentle simmer, just below boiling. Using a slotted
spoon, carefully lower the eggs into the water and let simmer for 6 minutes for
a runnier egg yolk or 7-8 mins for a firmer egg.
5 If you want your potatoes crispier or the veggies to cook longer, simply cook
them longer to your liking!
6 Assemble the bowls: Add the kale and tomatoes to each of your bowls, followed by
some of the onion and pepper mixture, and some potatoes. Top with 2-3 eggs each,
some fresh sliced avocado, fresh feta or cheese (dairy-free or regular), and a
sprinkle of red chili flakes.
7 I like to add some pickled red onion or sauerkraut for some tang! You can also
add salsa or hot sauce, but if meal prepping, I like to keep these on the side
to keep the other ingredients from getting soggy.

Healthy Breakfast Bowls

Course:

Cuisine:

Keywords:

🧂 Ingredients

Instructions

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