Cheese and Spring Onion Sandwich

A classic British sandwich which is a favourite amongst our parents. The spring
onion gives a bit more zing and really complements the flavour of the cheese.
And the addition of some raw veg is great for your digestion!

Servings: 1

Author:

Prep Time
5 minutes

Total Time
5 minutes

Course:

Lunch

Keywords:

cheese Sandwich spring onion

🧂 Ingredients

25 g cheese

(grated)
1 spring onion

(finely sliced)
2 thick slices wholemeal bread
40 g lettuce

(shredded)
1 tbsp low fat mayonnaise
8 cherry tomatoes

Instructions

1 Mix the grated cheese, sliced spring onion and mayo in a bowl.
2 Spread into the bread, top with lettuce and cover with the other piece of bread.
3 Serve with the cherry tomatoes on the side.

Nutrition Info

Name	Amount
Calories	366 kcal
Carbohydrates	42 g
Protein	19 g
Fat	14 g
Saturated Fat	6 g
Trans Fat	1 g
Cholesterol	29 mg
Sodium	602 mg
Potassium	613 mg
Fiber	7 g
Sugar	10 g
Vitamin A	1248 IU
Vitamin B1	1 mg
Vitamin B2	1 mg
Vitamin B3	5 mg
Vitamin B5	1 mg
Vitamin B6	1 mg
Vitamin B12	1 µg
Vitamin C	34 mg
Vitamin D	1 µg
Vitamin E	2 mg
Vitamin K	53 µg
Calcium	298 mg
Copper	1 mg
Folate	82 µg
Iron	3 mg
Manganese	2 mg
Magnesium	90 mg
Phosphorus	342 mg
Selenium	37 µg
Zinc	3 mg