Paleo Caramelized Banana Muffins

These muffins were inspired by the very popular bananas foster dessert. Have you
had it? It’s made of caramelized bananas and vanilla ice cream and it’s amazing.
I thought it would taste really good to make a banana foster inspired muffin.
These easy muffins are less dry than a typical muffin because truth be told, I
hate dry muffins. They were a hit in my house.

Servings: 10 muffins

Author:

Prep Time
5 minutes

Cook Time
35 minutes

Total Time
40 minutes

Course:

Breakfast Dessert Snack

Cuisine:

American

Keywords:

paleo banana muffins healthy banana muffins muffins with caramelized bananas

🧂 Ingredients

2 cups almond flour
2 eggs
3 bananas
3 tbsp butter
1/4 cup raw honey

more for a sweeter muffin + 2 tbsp
1 tbsp vanilla extract
1/2 tsp almond extract
1/2 tsp baking soda

Instructions

1 Slice the bananas while you melt 2 tbsp of butter over medium to medium-high
heat.
2 Sautee the banana slices until caramelized on both sides, make sure they’re a
bit brown.
3 Set the bananas aside.
4 In the same pan, add the remaining tablespoon of butter and 2 tablespoons of
honey. Let it brown a bit while you continually stir. This adds even more of a
caramel flavor.
5 Combine all ingredients in a blender or food processor. Blend until smooth.
6 Add to 10 muffin tins (depending on how big you like your muffins).
7 Bake on 350 for about 25 minutes.

Nutrition Info

Name	Amount
Serving	1 muffin
Calories	231 kcal
Carbohydrates	20 g
Protein	6 g
Fat	15 g
Saturated Fat	3 g
Cholesterol	41 mg
Sodium	106 mg
Potassium	143 mg
Fiber	3 g
Sugar	12 g
Vitamin A	175 IU
Vitamin C	3.1 mg
Calcium	55 mg
Iron	1.1 mg