The Best August Fruit Bowl

A fruit salad or a fruit bowl or a is a mix of different seasonal fruits. The
recipe is very easy to make, you only need three or four seasonal fruits, a
sharp knife, a deep bowl and lots of love.

Servings: 4 people

Author:

Prep Time
5 minutes

Cook Time
5 minutes

Course:

Cuisine:

Italian World

Keywords:

Summer food fruit salad healthy food vegetarian recipe healthy salad fruits fruit bowl Chia Pudding with Fruits

🧂 Ingredients

1/4 medium watermelon

ripe
1/2 medium melon

ripe
1 handful white grapes
1 handful red grapes
1/2 lemon

juice
2 tbsp maple syrup
4 leaves mint

crushed

Instructions

1 Wash well all the fruits
2 Peel and take out the seeds out of the melon and watermelon
3 Dice the melon and watermelon
4 Cut the grapes in halves
5 Mix all the fruits in a single bowl
6 Sprinkle with lemon juice
7 Pour the maple syrup on top
8 Ornament with mint leaves
9 Serve with pleasure

Nutrition Info

Name	Amount
Calories	141 kcal
Carbohydrates	36 g
Protein	2 g
Fat	1 g
Saturated Fat	1 g
Sodium	5 mg
Potassium	428 mg
Fiber	2 g
Sugar	30 g
Vitamin A	1600 IU
Vitamin C	31 mg
Calcium	34 mg
Iron	1 mg