Spaghetti Squash Aglio E Olio

🧂 Ingredients

• 1 spaghetti squash
• 1/4 cup organic olive oil or pasture-raised lard
• 6 garlic cloves, finely sliced
• 1/2 tsp crushed red pepper flakes
• 1 cup grated Parmesan cheese, plus some extra for garnish
• Sea salt to taste
• 1/4 cup minced fresh parsley or basil

  optional

Instructions

• 1 Cook spaghetti squash in the Instant Pot
  [https://www.amazon.com/gp/product/B00FLYWNYQ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=dotmewima-20&creative=9325&linkCode=as2&creativeASIN=B00FLYWNYQ&linkId=51e1d3e6b52cb6fc7f4ecd69fca67eee]
  (here are easy directions
  [https://dontmesswithmama.com/spaghetti-squash-in-the-instant-pot]).
• 2 Heat olive oil or lard over medium heat in a large cast iron skillet.
  [https://www.amazon.com/gp/product/B00063RWUM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=dotmewima-20&creative=9325&linkCode=as2&creativeASIN=B00063RWUM&linkId=e69b9310e5a8711c85599a077b76fb7d]
• 3 Add garlic and cook for 1-2 minutes.
• 4 Add red pepper flakes and cook for a few seconds.
• 5 Add spaghetti squash (already cooked and forked) and salt to taste. Mix well.
• 6 Add Parmesan cheese and parsley or basil and mix well.
• 7 Garnish with Parmesan cheese for each serving.

Nutrition Info