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Pan-Fried Sunchokes
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Servings:
2
Author:
Prep Time
10 minutes
Cook Time
20 minutes
Course:
Side Dish
Appetizer
Cuisine:
Mediterranean
Keywords:
sunchokes
Jerusalem artichokes
🧂 Ingredients
1 lb.
sunchokes
½ cup
avocado oil or sunflower oil
with a low smoke point
1 tbsp.
Maldon crystalized salt
or coarse sea salt
ketchup, salsa, or a favorite dipping sauce
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Instructions
1
Firmly scrub each sunchoke to remove any residual soil. There is no need to peel
the sunchokes, but you might want to cut off any of the small nubbins and save
those for a salad or soup.
Note: When I pick out my sunchokes, I try to choose ones with as few nobs and
nubbins as possible. This makes them easier to wash and clean.
2
Slice sunchokes into ⅛ inch rounds. It's important to thinly slice the sunchokes
so they get nice and crispy while frying.
3
Heat oil in a heavy skillet. Lay several paper towels on a plate to absorb
excess oil after frying.
4
Pan-fry the sunchokes in two batches.
Place half of the sliced sunchokes in the heated oil and fry until light-brown
on one side. Flip them over and fry the other side until light brown for a total
of about 3- 4 minutes per side.
5
Using a metal spatula, remove the sunchokes and place them on the paper towels.
Pat the top with another paper towel to remove excess oil.
6
To serve, place sunchokes in a bowl and sprinkle generously with Maldon or
coarse salt. Serve with ketchup, salsa, or your choice of dipping sauce.
7
These pan-fried sunchokes can be served alone as a side dish, on top of a salad,
or as a soup garnish. They add flavor and heft to any dish or make a yummy
snack.
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