Vegan Chickpea Etouffee

🧂 Ingredients

• 1 cup rice
• 1 yellow onion

  diced
• 1 bell pepper

  diced
• 3 stalk celery

  diced
• 3 garlic cloves

  minced
• ¼ cup olive oil
• 2 ½ tablespoon flour
• ½ cup vegetable broth

  low sodium
• 14 oz chickpeas

  canned undrained
• 1 teaspoon cajun seasoning

  see here [https://amzn.to/2OaDCnt]
• 1 tablespoon tomato paste
• ½ tablespoon vegan worcestershire sauce

  see here [https://amzn.to/2GEe7ql]
• ¼ teaspoon salt

  or to taste
• ¼ teaspoon cayenne

  optional
• 2 green onion

  for garnish (optional)
• dash Cajun Hot Sauce

  see here [https://amzn.to/2RUssV2], optional

Instructions

• 1 Prepare rice according to package.
• 2 Heat oil in a large saucepan over medium heat.
• 3 Add the bell pepper, onion, and celery. Sauté stirring frequently until
  vegetables are soft (about 15 minutes).
• 4 Add the minced garlic and Cajun seasoning. Stir for a minute or two.
• 5 Add the canned chickpeas with the water.
• 6 Add the flour one tablespoon at a time, stirring constantly.
• 7 Stir in the tomato paste until well combined.
• 8 Last, add the Worcestershire and vegetable broth.
• 9 Simmer for 10 minutes or until thickened.
• 10 Serve over rice and garnish with green onions and Cajun Hot Sauce.
  [https://amzn.to/2RUssV2]
• 11 Happy Eating!

Nutrition Info