Oatmeal Muesli

A simple muesli mixture made from rolled oats, multigrain hot cereal, Zante
currents, walnuts, sunflower seeds, and flax. Cover with mix and refrigerate
overnight or for 15 to 20 minutes before serving.

Servings: 1 Serving

Author: Laura / A Beautiful Plate

Prep:
5 minutes

Cook:
10 minutes

Total:
15 minutes

Course:

Breakfast Grains and Granolas

Cuisine:

American

🧂 Ingredients

½ cup traditional rolled oats
¼ cup multigrain hot cereal

or substitute regular oats
handful Zante currants
1 tablespoon walnuts

roughly chopped
1 tablespoon sunflower seeds
1 tablespoon wheat germ or ground flax
pinch kosher salt

Instructions

1 Mix all of the ingredients together and place in a small container. Cover
mixture with milk and refrigerate overnight or let sit for 15 to 20 minutes to
soften slightly before serving.

Nutrition Info

Name	Amount
Serving	1 serving
Calories	580 kcal
Carbohydrates	93 g
Protein	17 g
Fat	19 g
Saturated Fat	2 g
Polyunsaturated Fat	16 g
Sodium	626 mg
Fiber	16 g
Sugar	39 g