Tabouli Salad Recipe

🧂 Ingredients

• 1/2 cup fine or course bulgur wheat, cooked
• 4 large Roma tomatoes
• 1 1/2 cup flat-leaf parsley, chopped (about 2 bunches)
• 2 tbs fresh mint, finely sliced (chiffonade)
• 4 green onions, finely sliced
• 1/3 cup fresh lemon juice
• 4 tbs olive oil
• 1/2 tsp Kosher salt (plus additional salt to sprinkle on the tomatoes)
• Freshly cracked black pepper to taste.

Instructions

• 1 Cook bulgur per package instructions or follow this recipe: how to cook bulgur
  wheat. Make sure to fluff before adding to the other ingredients.
• 2 Slice the tomatoes in half lengthwise, and sprinkle with salt to draw out excess
  moisture.
• 3 Cut the tomato halves in quarters, then scoop out the membrane and seeds with a
  paring knife. Discard innards.
• 4 Dice the tomato quarters, chop the parsley, finely slice the mint and green
  onion, juice the lemons, and place in a large mixing bowl. Mix thoroughly with
  the lemon juice, olive oil, and salt.
• 5 Add freshly ground black pepper to taste.

Nutrition Info