Easy Gluten Free Meatloaf Muffins

🧂 Ingredients

• 2 large eggs
• 1 6- ounce can tomato paste
• 1 teaspoon dried Italian seasoning
• 1/4-1/2 teaspoon salt

  use 1/4 teaspoon if using bread crumbs with added salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1 cup gluten free oats

  or gluten free breadcrumbs or nut mixture
• 1 large carrot

  grated, ~1 cup
• 1/3 cup grated Parmesan cheese
• 1 1/4 pounds turkey

  or grass fed beef
• Optional

  marinara, ketchup, or hot sauce to top off with before serving.

Instructions

• 1 Heat oven to 375 degrees F. Lightly grease 12 muffin cups or 12 silicon baking
  cups with vegetable oil/cooking spray and set aside.
• 2 Whisk the eggs, then mix in tomato paste, Italian seasoning, salt, pepper, onion
  powder, and garlic powder in a large bowl until combined. Stir in the oats or
  bread crumbs, carrots, and Parmesan cheese.
• 3 Mix in the ground turkey or beef, using your hands to combine well, then divide
  the meat mixture evenly among the muffin tins/silicon cups.
• 4 Bake for 25-30 minutes, or until an instant-read thermometer registers 160
  degrees F.
• 5 Cool before serving with optional marina, ketchup, or hot sauce.

Nutrition Info