antioxidants Recipes

Turmeric-Ginger Lemon Tea

Turmeric-Ginger Lemon Tea

Turmeric-ginger lemon tea is a refreshing, immune-boosting drink made with green tea and honey. Garnish this easy yet elegant tea with lemon, lime and mint for a wonderful party beverage!

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How to Make Lactofermented Sauerkraut

How to Make Lactofermented Sauerkraut

Sauerkraut is a traditional staple food for a reason. It’s a delicious way to naturally preserve fresh vegetables and even fruits into and through the winter months, and is more digestible and nutritious than it’s component parts. You can scale this recipe up to make a large batch or down, just keep the ratios of salt to cabbage the same (you can use slightly more salt to taste but not less).

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Matcha Latte Concentrate

Matcha Latte Concentrate

Love matcha lattes, but hate how much sugar is in the commercial versions, or just want to save money and make your own at home? It's easy! Make up a batch of this easy concentrate to keep in your fridge, and you can have a week's worth prepped and ready in just a few minutes. Add herbs to the infusion or mix it up with flavored teas, and when ready to serve, pour over ice and add your favorite milk or dairy substitute. Couldn't be easier and it's rich in antioxidants and all the health benefits of green tea!

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Caraway Apple Sauerkraut

Caraway Apple Sauerkraut

Sauerkraut is a traditional staple food for a reason. It’s a delicious way to naturally preserve fresh vegetables and even fruits into and through the winter months, and is more digestible and nutritious than it’s component parts. You can scale this recipe up to make a large batch or down, just keep the ratios of salt to cabbage the same (you can use slightly more salt to taste but not less). The nutty caraway seeds are delicious with the sweet apples and tart pickled cabbage.

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Canning White or Red Grape Juice

Canning White or Red Grape Juice

Learn how to make and can fresh grape juice at home- no juicer needed! This is a water-bath beginner-friendly canning recipe.

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Caraway Apple Sauerkraut

Caraway Apple Sauerkraut

Sauerkraut is a traditional staple food for a reason. It’s a delicious way to naturally preserve fresh vegetables and even fruits into and through the winter months, and is more digestible and nutritious than it’s component parts. You can scale this recipe up to make a large batch or down, just keep the ratios of salt to cabbage the same (you can use slightly more salt to taste but not less). The nutty caraway seeds are delicious with the sweet apples and tart pickled cabbage.

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Turmeric-Ginger Lemon Tea

Turmeric-Ginger Lemon Tea

Turmeric-ginger lemon tea is a refreshing, immune-boosting drink made with green tea and honey. Garnish this easy yet elegant tea with lemon, lime and mint for a wonderful party beverage!

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Pan-Seared Trout with Tomato Pepper Relish & Yellow Rice

Pan-Seared Trout with Tomato Pepper Relish & Yellow Rice

This pan-seared trout with a zippy Mediterranean tomato salsa is as fresh as it gets. A healthy homemade dinner in less than 30 minutes!

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Caraway Apple Sauerkraut

Caraway Apple Sauerkraut

Sauerkraut is a traditional staple food for a reason. It’s a delicious way to naturally preserve fresh vegetables and even fruits into and through the winter months, and is more digestible and nutritious than it’s component parts. You can scale this recipe up to make a large batch or down, just keep the ratios of salt to cabbage the same (you can use slightly more salt to taste but not less). The nutty caraway seeds are delicious with the sweet apples and tart pickled cabbage.

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Spicy Coriander Coconut Green Chutney

Spicy Coriander Coconut Green Chutney

This vibrant green chutney recipe is fast and so delicious! It's a raw and vegan recipe that takes less than 10 minutes. The fresh green coriander (cilantro) leaves are blended with green chiles, citrus, spices, and creamy coconut milk.

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