Chicken Fried Steak

🧂 Ingredients

• 1 lb Round Steak

  tenderized
• 1 ½ cups unsweetened almond milk

  or milk of choice
• 2 Large Eggs
• 2 cups Chickpea Flour
• 1 teaspoon sea salt
• 1 teaspoon ground black pepper
• ½ teaspoon garlic powder
• ¼ teaspoon Cayenne
• 2 tablespoon olive oil or organic grass-fed unsalted butter
• 2 cups unsweetened almond milk

  or milk of choice
• ¼ cup chickpea flour
• 1 tablespoon arrowroot starch
• ½ tsp sea salt
• ½ teaspoon ground black pepper

Instructions

• 1 Begin with an assembly line of dishes for the meat: milk mixed with egg in one;
  chickpea flour mixed with spices in one; meat in one; then have one clean plate
  at the end to receive the breaded meat.
• 2 Work one piece of meat at a time. Season both sides with salt and pepper, then
  dip in the milk/egg mixture. Next, place the meat on the plate of seasoned
  chickpea flour. Turn to coat thoroughly. Place the meat back into the milk/egg
  mixture, turning to coat. Place back in the flour and turn to coat. (So: wet
  mixture/dry mixture/wet mixture/dry mixture.) Place coated meat on the clean
  plate, then repeat with remaining meat.
• 3 Heat oil in a large skillet [https://amzn.to/47ipNJn?tag=wwwasweetpeac-20] over
  medium heat. Cook meat, uncrowded, until edges start to look golden brown;
  around 2 to 2 ½ minutes each side.
• 4 Remove to a plate and keep warm. Repeat until all meat is cooked.
• 5 After all meat is cooked, add additional chickpea flour and arrowroot starch to
  the same pan.
• 6 Using a whisk, mix chickpea flour with remaining drippings, creating a
  golden-brown paste. Keep cooking until it reaches a deep golden brown color. If
  paste seems more oily than pasty, sprinkle in another tablespoon of flour and
  whisk.
• 7 Whisking constantly, pour in milk. Cook to thicken the gravy. Be prepared to add
  more milk if it becomes overly thick. Add salt and pepper and cook for 5 to 10
  minutes, until gravy is smooth and thick. Be sure to taste to make sure gravy is
  sufficiently seasoned.

Nutrition Info