
Mongolian Crispy Tofu And Broccoli Stir Fry
Crispy Tofu and Broccoli Tossed In A Quick And Easy Umami Sauce
Servings: 4 servings
Author:
Prep Time:
10 minutes
10 minutes
Cook Time:
20 minutes
20 minutes
Total Time:
30 minutes
30 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 334 kcal |
Carbohydrates | 42 g |
Protein | 18 g |
Fat | 13 g |
Saturated Fat | 1 g |
Polyunsaturated Fat | 5 g |
Monounsaturated Fat | 6 g |
Trans Fat | 0.03 g |
Sodium | 1677 mg |
Potassium | 558 mg |
Fiber | 5 g |
Sugar | 28 g |
Vitamin A | 947 IU |
Vitamin C | 136 mg |
Calcium | 224 mg |
Iron | 3 mg |