
Blackened Pork Chops Recipe
Make juicy, tender, and delicious pan-seared and oven-finished blackened pork
chops in just 20 minutes with this foolproof flavor packed recipe.
Servings: 4 Servings
Author: Bon Appeteach
Prep Time:
10 minutes
10 minutes
Cook Time:
15 minutes
15 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Serving | 1 serving |
Calories | 323 kcal |
Carbohydrates | 5 g |
Protein | 30 g |
Fat | 20 g |
Saturated Fat | 5 g |
Polyunsaturated Fat | 2 g |
Monounsaturated Fat | 12 g |
Trans Fat | 0.1 g |
Cholesterol | 90 mg |
Sodium | 649 mg |
Potassium | 596 mg |
Fiber | 2 g |
Sugar | 0.4 g |
Vitamin A | 365 IU |
Vitamin C | 9 mg |
Calcium | 50 mg |
Iron | 2 mg |