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Egg Bake
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🧂 Ingredients
1
dozen eggs
local or organic
1
5-8 oz. bag fresh organic spinach leaves, chopped
1/2 cup
cooked vegetables
leftover broccoli, peppers, cauliflower, squash, etc.
3/4 cup
chopped fresh tomatoes
or chopped sun-dried tomatoes
2 Tablespoons
heavy cream
or non-dairy almond/coconut milk, if dairy-free
1 cup
full-fat
organic cottage cheese (optional)
Butter or olive oil to grease pan
Salt and pepper
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Instructions
1
Preheat oven to 350 degrees.
2
Grease a casserole (I use a 9″ x 13″) with butter or olive oil.
3
Beat eggs in a bowl and add spinach, tomatoes and cooked vegetables.
4
Bake for about 45 minutes or until the top is lightly browned.
5
Sprinkle with shredded full-fat cheese, salt, pepper and/or flax seed, if
desired.
6
Cut into six squares and either serve your family their meal or portion and
refrigerate or freeze for quick, healthy breakfasts or snacks.
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