Mondays Menu: Mashed Cauliflower
Do you need new ways to sneak more vegetables into your kid's diet? They will
probably never figure out that the mashed potatoes you are serving is really
mashed cauliflower.
Servings:
Author:
Prep Time
5 minutes
5 minutes
Cook Time
8 minutes
8 minutes
Total Time
13 minutes
13 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 605 kcal |
Carbohydrates | 33 g |
Protein | 20 g |
Fat | 48 g |
Saturated Fat | 29 g |
Polyunsaturated Fat | 2 g |
Monounsaturated Fat | 12 g |
Trans Fat | 1 g |
Cholesterol | 127 mg |
Sodium | 720 mg |
Potassium | 1806 mg |
Fiber | 12 g |
Sugar | 12 g |
Vitamin A | 1484 IU |
Vitamin C | 278 mg |
Calcium | 376 mg |
Iron | 3 mg |