
Spicy Cheesy Kale Crisps
Crisped in the oven with a little salt, oil and yeast, these have the texture of
crisps, but much healthier fat and more nutrients. Plus they're lower in
calories and sugars. Snack away!
Servings: 2
Author:
Prep Time
10 minutes
10 minutes
Cook Time
25 minutes
25 minutes
Total Time
35 minutes
35 minutes
🧂 Ingredients
Instructions
Nutrition Info
Name | Amount |
---|---|
Calories | 99 kcal |
Carbohydrates | 11 g |
Protein | 6 g |
Fat | 5 g |
Saturated Fat | 1 g |
Trans Fat | 1 g |
Sodium | 346 mg |
Potassium | 601 mg |
Fiber | 1 g |
Sugar | 1 g |
Vitamin A | 10596 IU |
Vitamin B1 | 1 mg |
Vitamin B2 | 1 mg |
Vitamin B3 | 1 mg |
Vitamin B5 | 1 mg |
Vitamin B6 | 1 mg |
Vitamin C | 123 mg |
Vitamin E | 1 mg |
Vitamin K | 709 µg |
Calcium | 154 mg |
Copper | 2 mg |
Folate | 33 µg |
Iron | 2 mg |
Manganese | 1 mg |
Magnesium | 50 mg |
Phosphorus | 97 mg |
Selenium | 1 µg |
Zinc | 1 mg |