Spicy Cheesy Kale Crisps
Crisped in the oven with a little salt, oil and yeast, these have the texture of
crisps, but much healthier fat and more nutrients. Plus they're lower in
calories and sugars. Snack away!
Servings: 2
Author:
Prep Time
10 minutes
10 minutes
Cook Time
25 minutes
25 minutes
Total Time
35 minutes
35 minutes
🧂 Ingredients
Instructions
Nutrition Info
| Name | Amount |
|---|---|
| Calories | 99 kcal |
| Carbohydrates | 11 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Trans Fat | 1 g |
| Sodium | 346 mg |
| Potassium | 601 mg |
| Fiber | 1 g |
| Sugar | 1 g |
| Vitamin A | 10596 IU |
| Vitamin B1 | 1 mg |
| Vitamin B2 | 1 mg |
| Vitamin B3 | 1 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 123 mg |
| Vitamin E | 1 mg |
| Vitamin K | 709 µg |
| Calcium | 154 mg |
| Copper | 2 mg |
| Folate | 33 µg |
| Iron | 2 mg |
| Manganese | 1 mg |
| Magnesium | 50 mg |
| Phosphorus | 97 mg |
| Selenium | 1 µg |
| Zinc | 1 mg |