Protein Pudding Recipe with Bananas and Peanut Butter | Vegan, Low Fat, Gluten Free!

🧂 Ingredients

• 1 cup soft tofu
• 1 1/2 cups very ripe banana

  about 3 small
• 1 1/2 tbsp natural peanut butter
• 1 tsp pure vanilla
• 1 tsp coconut sugar

  or more to taste – it depends on your banana ripeness)
• 1/4 tsp cinnamon
• 1 banana

  sliced
• 1 tsp coconut sugar
• 1/2 cup freeze dried fruit

  crushed
• 1/4 cup unsalted peanuts

  crushed

Instructions

• 1 In a small food processor or powerful blender, puree the tofu until very smooth.
  Add the bananas, peanut butter, vanilla, sugar, and cinnamon and puree until
  super smooth and cream. Refrigerate until cold, at least 1 hour.
• 2 Before serving, preheat a medium nonstick skillet over medium heat. Add the
  coconut sugar and the sliced bananas and cook until the bananas caramelize. Set
  aside before they burn.
• 3 When ready to serve, layer a spoonful of freeze dried fruit and a few crushed
  peanuts onto the bottom of four glasses. Layer with half of the pudding. Add a
  layer of the caramelized bananas and some additional freeze dried bananas. Then
  finish with the remaining pudding, a sprinkling of nuts, freeze dried bananas
  and a caramelized banana. Enjoy!

Nutrition Info