Rocket Salad With Pear & Parmesan

This rocket salad with pear, Parmesan and lemon maple dressing is super simple
and quick to make and makes for a nutritious side dish. Check out my tips for
making the tastiest rocket salad above! This recipe is gluten-free, low-carb,
and vegetarian-friendly.

Servings: 4 servings

Author: Irena Macri

Prep Time:
10 minutes

Cook Time:
0 minutes

Total Time:
7 minutes

Course:

Salad

Cuisine:

Italian

Keywords:

salad Side Dish arugula salad Arugula Recipes Rocket Salad Recipes

🧂 Ingredients

4 cups rocket leaves

washed and dried
1 cup grated Parmesan cheese

aged Parmesan is best
1 cup pear

1/2 of large pear, thinly sliced
Juice of 1/2 large lemon

about 2 tablespoons
2 tablespoon olive oil
2 teaspoons maple syrup
A good pinch of sea salt and pepper

Instructions

1 If needed, wash and dry the rocket leaves and add them to a big salad bowl.
2 Shave or grate Parmesan cheese over the top, about a cup.
3 Slice half a pear into thin little strips or cubes.
4 Add the dressing ingredients straight over the top just before serving: lemon
juice, maple syrup, olive oil, sea salt and pepper. Toss everything together and
serve.

Nutrition Info

Name	Amount
Calories	205 kcal
Carbohydrates	12 g
Protein	8 g
Fat	14 g
Saturated Fat	5 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	7 g
Cholesterol	22 mg
Sodium	444 mg
Potassium	174 mg
Fiber	2 g
Sugar	6 g
Vitamin A	701 IU
Vitamin C	5 mg
Calcium	261 mg
Iron	1 mg