Parmesan Crusted Cod

🧂 Ingredients

• 1 lb cod filets

  or any flaky white fish
• 2 tablespoons softened butter
• 1 tablespoon fresh lemon juice
• ⅓ cup panko breadcrumbs
• ⅓ cup grated parmesan cheese
• ⅓ cup fresh parsley

  or 2 tablespoons dried parsley
• 2 tablespoons Italian seasoning
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon sea salt
• ½ teaspoon black pepper
• 2 teaspoons olive oil

Instructions

• 1 Preheat the oven to 400°F. Line a sheet pan with parchment paper.
• 2 In a small bowl, mix together the butter and lemon juice. Coat the cod filets
  with the butter mixture, then place them on the prepared sheet pan.
• 3 In a medium size bowl, mix together the panko breadcrumbs, grated parmesan,
  Italian seasoning, garlic powder, onion powder, salt, pepper, and olive oil.
  Gently top each filet with the panko mixture, pressing it down onto the filets
  to cover the top.
• 4 Bake for 10 to 12 minutes, until the cod is opaque and flakes easily with a fork
  and it reach an internal temperature of 145°F. Serve immediately garnished with
  fresh parsley and lemon wedges on the side, if desired.

Nutrition Info