Healthy Catalina Tomato Soup Recipe

🧂 Ingredients

• 1 medium onion

  chopped
• 2 garlic cloves

  smashed
• 1 tablespoon cooking oil
• 1/4 cup tomato paste
• 4 cups vegetable broth

  or water
• 2 cups potatoes

  chopped into 1/2-inch cubes (about 2 medium potatoes) *see notes
• 1 bay leaf
• 1/2 teaspoon dried oregano
• 1 teaspoon salt
• freshly cracked black pepper

  to taste
• fresh parsley

  for serving

Instructions

• 1 Heat oil in a large saucepan and saute onion and garlic until soft. Crush the
  garlic with a fork.
• 2 Stir in tomato paste, stock or water, and bring to a boil.
• 3 Reduce heat to a simmer and add potatoes, oregano, bay leaf, salt, and pepper.
  Cook until the potatoes are fork tender; about 10 minutes, depending on their
  size.
• 4 Remove the bay leaf and serve topped with fresh parsley.

Nutrition Info